Feta Cheese vs Pistachio
Nutrition Comparison per 100g
Feta Cheese 4
vs 6 Pistachio
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Pistachio | Better |
|---|---|---|---|
| Calories | 264kcal | 560kcal | Feta Cheese |
| Protein | 14.2g | 20.2g | Pistachio |
| Total Fat | 21.3g | 45.3g | Feta Cheese |
| Carbohydrates | 4.1g | 27.2g | Pistachio |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 4.1g | 7.7g | Feta Cheese |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 493mg | 105mg | Feta Cheese |
| Iron | 0.7mg | 3.9mg | Pistachio |
| Potassium | 62mg | 1025mg | Pistachio |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Pistachio — Key Takeaway
Feta Cheese has 296 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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