Which is healthier, Feta Cheese or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Feta Cheese vs Pinto Bean?

Feta Cheese contains 264 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Feta Cheese or Pinto Bean?

Feta Cheese has more protein with 14.2g per 100g compared to 9g.

Feta Cheese vs Pinto Bean

Nutrition Comparison per 100g

Feta Cheese 2

8 Pinto Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Pinto Bean	Better
Calories	264kcal	143kcal	Pinto Bean
Protein	14.2g	9g	Feta Cheese
Total Fat	21.3g	0.7g	Pinto Bean
Carbohydrates	4.1g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	4.1g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	493mg	46mg	Feta Cheese
Iron	0.7mg	2.1mg	Pinto Bean
Potassium	62mg	436mg	Pinto Bean

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.