Feta Cheese vs Pineapple
Nutrition Comparison per 100g
Feta Cheese 4
vs 6 Pineapple
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Pineapple | Better |
|---|---|---|---|
| Calories | 264kcal | 50kcal | Pineapple |
| Protein | 14.2g | 0.5g | Feta Cheese |
| Total Fat | 21.3g | 0.1g | Pineapple |
| Carbohydrates | 4.1g | 13.1g | Pineapple |
| Fiber | 0g | 1.4g | Pineapple |
| Sugar | 4.1g | 9.9g | Feta Cheese |
| Vitamin C | 0mg | 47.8mg | Pineapple |
| Calcium | 493mg | 13mg | Feta Cheese |
| Iron | 0.7mg | 0.3mg | Feta Cheese |
| Potassium | 62mg | 109mg | Pineapple |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Pineapple
Protein: 0.5g Fat: 0.1g Carbs: 13.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Pineapple — Key Takeaway
Pineapple has 214 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Pineapple provides 47.8mg of vitamin C.
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