Which is healthier, Feta Cheese or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Feta Cheese vs Pesto?

Feta Cheese contains 264 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Feta Cheese or Pesto?

Feta Cheese has more protein with 14.2g per 100g compared to 5g.

Feta Cheese vs Pesto

Nutrition Comparison per 100g

Feta Cheese 4

6 Pesto

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Pesto	Better
Calories	264kcal	387kcal	Feta Cheese
Protein	14.2g	5g	Feta Cheese
Total Fat	21.3g	37g	Feta Cheese
Carbohydrates	4.1g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	4.1g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	493mg	200mg	Feta Cheese
Iron	0.7mg	2mg	Pesto
Potassium	62mg	155mg	Pesto

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.