Which is healthier, Feta Cheese or Pepperoni?

Neither is clearly better — they have different strengths. Feta Cheese has 264 calories and 14.2g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Feta Cheese vs Pepperoni?

Feta Cheese contains 264 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Feta Cheese or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 14.2g.

Feta Cheese vs Pepperoni

Nutrition Comparison per 100g

Feta Cheese 4

4 Pepperoni

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Pepperoni	Better
Calories	264kcal	494kcal	Feta Cheese
Protein	14.2g	22.5g	Pepperoni
Total Fat	21.3g	43.9g	Feta Cheese
Carbohydrates	4.1g	2.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	493mg	10mg	Feta Cheese
Iron	0.7mg	1.5mg	Pepperoni
Potassium	62mg	363mg	Pepperoni

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.