Feta Cheese vs Pecan
Nutrition Comparison per 100g
Feta Cheese 4
vs 6 Pecan
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Pecan | Better |
|---|---|---|---|
| Calories | 264kcal | 691kcal | Feta Cheese |
| Protein | 14.2g | 9.2g | Feta Cheese |
| Total Fat | 21.3g | 72g | Feta Cheese |
| Carbohydrates | 4.1g | 13.9g | Pecan |
| Fiber | 0g | 9.6g | Pecan |
| Sugar | 4.1g | 4g | Pecan |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 493mg | 70mg | Feta Cheese |
| Iron | 0.7mg | 2.5mg | Pecan |
| Potassium | 62mg | 410mg | Pecan |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Pecan — Key Takeaway
Feta Cheese has 427 fewer calories per 100g than Pecan, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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