Feta Cheese vs Peas
Nutrition Comparison per 100g
Feta Cheese 3
vs 7 Peas
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Peas | Better |
|---|---|---|---|
| Calories | 264kcal | 81kcal | Peas |
| Protein | 14.2g | 5.4g | Feta Cheese |
| Total Fat | 21.3g | 0.4g | Peas |
| Carbohydrates | 4.1g | 14.5g | Peas |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 4.1g | 5.7g | Feta Cheese |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 493mg | 25mg | Feta Cheese |
| Iron | 0.7mg | 1.5mg | Peas |
| Potassium | 62mg | 244mg | Peas |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Peas — Key Takeaway
Peas has 183 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods