Feta Cheese vs Pear
Nutrition Comparison per 100g
Feta Cheese 4
vs 6 Pear
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Pear | Better |
|---|---|---|---|
| Calories | 264kcal | 57kcal | Pear |
| Protein | 14.2g | 0.4g | Feta Cheese |
| Total Fat | 21.3g | 0.1g | Pear |
| Carbohydrates | 4.1g | 15.2g | Pear |
| Fiber | 0g | 3.1g | Pear |
| Sugar | 4.1g | 9.8g | Feta Cheese |
| Vitamin C | 0mg | 4.3mg | Pear |
| Calcium | 493mg | 9mg | Feta Cheese |
| Iron | 0.7mg | 0.2mg | Feta Cheese |
| Potassium | 62mg | 116mg | Pear |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Pear
Protein: 0.4g Fat: 0.1g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Pear — Key Takeaway
Pear has 207 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Pear is the better source of fiber at 3.1g per 100g.
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