Which is healthier, Feta Cheese or Peanut Butter?

Peanut Butter wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Feta Cheese vs Peanut Butter?

Feta Cheese contains 264 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Feta Cheese or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 14.2g.

Feta Cheese vs Peanut Butter

Nutrition Comparison per 100g

Feta Cheese 4

5 Peanut Butter

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Peanut Butter	Better
Calories	264kcal	588kcal	Feta Cheese
Protein	14.2g	25.1g	Peanut Butter
Total Fat	21.3g	50.4g	Feta Cheese
Carbohydrates	4.1g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	4.1g	9.2g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	493mg	43mg	Feta Cheese
Iron	0.7mg	1.7mg	Peanut Butter
Potassium	62mg	649mg	Peanut Butter

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.