Feta Cheese vs Peanut
Nutrition Comparison per 100g
Feta Cheese 4
vs 5 Peanut
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Peanut | Better |
|---|---|---|---|
| Calories | 264kcal | 567kcal | Feta Cheese |
| Protein | 14.2g | 25.8g | Peanut |
| Total Fat | 21.3g | 49.2g | Feta Cheese |
| Carbohydrates | 4.1g | 16.1g | Peanut |
| Fiber | 0g | 8.5g | Peanut |
| Sugar | 4.1g | 4.7g | Feta Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 493mg | 92mg | Feta Cheese |
| Iron | 0.7mg | 4.6mg | Peanut |
| Potassium | 62mg | 705mg | Peanut |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Peanut — Key Takeaway
Feta Cheese has 303 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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