Which is healthier, Feta Cheese or Peach?

Peach wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Feta Cheese vs Peach?

Feta Cheese contains 264 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Feta Cheese or Peach?

Feta Cheese has more protein with 14.2g per 100g compared to 0.9g.

Feta Cheese vs Peach

Nutrition Comparison per 100g

Feta Cheese 4

6 Peach

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Peach	Better
Calories	264kcal	39kcal	Peach
Protein	14.2g	0.9g	Feta Cheese
Total Fat	21.3g	0.3g	Peach
Carbohydrates	4.1g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	4.1g	8.4g	Feta Cheese
Vitamin C	0mg	6.6mg	Peach
Calcium	493mg	6mg	Feta Cheese
Iron	0.7mg	0.3mg	Feta Cheese
Potassium	62mg	190mg	Peach

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.