Which is healthier, Feta Cheese or Pasta?

Pasta wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Feta Cheese vs Pasta?

Feta Cheese contains 264 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Feta Cheese or Pasta?

Feta Cheese has more protein with 14.2g per 100g compared to 5g.

Feta Cheese vs Pasta

Nutrition Comparison per 100g

Feta Cheese 4

5 Pasta

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Pasta	Better
Calories	264kcal	131kcal	Pasta
Protein	14.2g	5g	Feta Cheese
Total Fat	21.3g	1.1g	Pasta
Carbohydrates	4.1g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	4.1g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	493mg	7mg	Feta Cheese
Iron	0.7mg	0.5mg	Feta Cheese
Potassium	62mg	24mg	Feta Cheese

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.