Feta Cheese vs Passion Fruit
Nutrition Comparison per 100g
Feta Cheese 3
vs 7 Passion Fruit
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Passion Fruit | Better |
|---|---|---|---|
| Calories | 264kcal | 97kcal | Passion Fruit |
| Protein | 14.2g | 2.2g | Feta Cheese |
| Total Fat | 21.3g | 0.7g | Passion Fruit |
| Carbohydrates | 4.1g | 23.4g | Passion Fruit |
| Fiber | 0g | 10.4g | Passion Fruit |
| Sugar | 4.1g | 11.2g | Feta Cheese |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 493mg | 12mg | Feta Cheese |
| Iron | 0.7mg | 1.6mg | Passion Fruit |
| Potassium | 62mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Passion Fruit — Key Takeaway
Passion Fruit has 167 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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