Which is healthier, Feta Cheese or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Feta Cheese vs Parmesan?

Feta Cheese contains 264 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Feta Cheese or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 14.2g.

Feta Cheese vs Parmesan

Nutrition Comparison per 100g

Feta Cheese 2

5 Parmesan

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Parmesan	Better
Calories	264kcal	431kcal	Feta Cheese
Protein	14.2g	38.5g	Parmesan
Total Fat	21.3g	28.6g	Feta Cheese
Carbohydrates	4.1g	4.1g	Tie
Fiber	0g	0g	Tie
Sugar	4.1g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	493mg	1184mg	Parmesan
Iron	0.7mg	0.8mg	Parmesan
Potassium	62mg	92mg	Parmesan

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.