Which is healthier, Feta Cheese or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Feta Cheese vs Papaya?

Feta Cheese contains 264 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Feta Cheese or Papaya?

Feta Cheese has more protein with 14.2g per 100g compared to 0.5g.

Feta Cheese vs Papaya

Nutrition Comparison per 100g

Feta Cheese 4

6 Papaya

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Papaya	Better
Calories	264kcal	43kcal	Papaya
Protein	14.2g	0.5g	Feta Cheese
Total Fat	21.3g	0.3g	Papaya
Carbohydrates	4.1g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	4.1g	7.8g	Feta Cheese
Vitamin C	0mg	60.9mg	Papaya
Calcium	493mg	20mg	Feta Cheese
Iron	0.7mg	0.3mg	Feta Cheese
Potassium	62mg	182mg	Papaya

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.