Which is healthier, Feta Cheese or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Feta Cheese vs Pancake?

Feta Cheese contains 264 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Feta Cheese or Pancake?

Feta Cheese has more protein with 14.2g per 100g compared to 6.4g.

Feta Cheese vs Pancake

Nutrition Comparison per 100g

Feta Cheese 3

7 Pancake

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Pancake	Better
Calories	264kcal	227kcal	Pancake
Protein	14.2g	6.4g	Feta Cheese
Total Fat	21.3g	9.2g	Pancake
Carbohydrates	4.1g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	4.1g	6.1g	Feta Cheese
Vitamin C	0mg	0.2mg	Pancake
Calcium	493mg	170mg	Feta Cheese
Iron	0.7mg	2mg	Pancake
Potassium	62mg	150mg	Pancake

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.