Which is healthier, Feta Cheese or Pad Thai?

Pad Thai wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Feta Cheese vs Pad Thai?

Feta Cheese contains 264 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Feta Cheese or Pad Thai?

Feta Cheese has more protein with 14.2g per 100g compared to 7g.

Feta Cheese vs Pad Thai

Nutrition Comparison per 100g

Feta Cheese 3

7 Pad Thai

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Pad Thai	Better
Calories	264kcal	170kcal	Pad Thai
Protein	14.2g	7g	Feta Cheese
Total Fat	21.3g	7g	Pad Thai
Carbohydrates	4.1g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	4.1g	4.5g	Feta Cheese
Vitamin C	0mg	2mg	Pad Thai
Calcium	493mg	25mg	Feta Cheese
Iron	0.7mg	0.8mg	Pad Thai
Potassium	62mg	110mg	Pad Thai

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.