Which is healthier, Feta Cheese or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Feta Cheese vs Oyster?

Feta Cheese contains 264 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Feta Cheese or Oyster?

Feta Cheese has more protein with 14.2g per 100g compared to 9.5g.

Feta Cheese vs Oyster

Nutrition Comparison per 100g

Feta Cheese 2

7 Oyster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Oyster	Better
Calories	264kcal	81kcal	Oyster
Protein	14.2g	9.5g	Feta Cheese
Total Fat	21.3g	2.5g	Oyster
Carbohydrates	4.1g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	493mg	53mg	Feta Cheese
Iron	0.7mg	6.7mg	Oyster
Potassium	62mg	168mg	Oyster

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.