Which is healthier, Feta Cheese or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Feta Cheese vs Orange Juice?

Feta Cheese contains 264 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Feta Cheese or Orange Juice?

Feta Cheese has more protein with 14.2g per 100g compared to 0.7g.

Feta Cheese vs Orange Juice

Nutrition Comparison per 100g

Feta Cheese 4

6 Orange Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Orange Juice	Better
Calories	264kcal	45kcal	Orange Juice
Protein	14.2g	0.7g	Feta Cheese
Total Fat	21.3g	0.2g	Orange Juice
Carbohydrates	4.1g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	4.1g	8.4g	Feta Cheese
Vitamin C	0mg	50mg	Orange Juice
Calcium	493mg	11mg	Feta Cheese
Iron	0.7mg	0.2mg	Feta Cheese
Potassium	62mg	200mg	Orange Juice

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.