Which is healthier, Feta Cheese or Orange?

Orange wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Feta Cheese vs Orange?

Feta Cheese contains 264 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Feta Cheese or Orange?

Feta Cheese has more protein with 14.2g per 100g compared to 0.9g.

Feta Cheese vs Orange

Nutrition Comparison per 100g

Feta Cheese 4

6 Orange

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Orange	Better
Calories	264kcal	47kcal	Orange
Protein	14.2g	0.9g	Feta Cheese
Total Fat	21.3g	0.1g	Orange
Carbohydrates	4.1g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	4.1g	9.4g	Feta Cheese
Vitamin C	0mg	53.2mg	Orange
Calcium	493mg	40mg	Feta Cheese
Iron	0.7mg	0.1mg	Feta Cheese
Potassium	62mg	181mg	Orange

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.