Which is healthier, Feta Cheese or Onion?

Onion wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Feta Cheese vs Onion?

Feta Cheese contains 264 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Feta Cheese or Onion?

Feta Cheese has more protein with 14.2g per 100g compared to 1.1g.

Feta Cheese vs Onion

Nutrition Comparison per 100g

Feta Cheese 4

6 Onion

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Onion	Better
Calories	264kcal	40kcal	Onion
Protein	14.2g	1.1g	Feta Cheese
Total Fat	21.3g	0.1g	Onion
Carbohydrates	4.1g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	4.1g	4.2g	Feta Cheese
Vitamin C	0mg	7.4mg	Onion
Calcium	493mg	23mg	Feta Cheese
Iron	0.7mg	0.2mg	Feta Cheese
Potassium	62mg	146mg	Onion

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.