Which is healthier, Feta Cheese or Olive Oil?

Feta Cheese wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Feta Cheese vs Olive Oil?

Feta Cheese contains 264 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Feta Cheese or Olive Oil?

Feta Cheese has more protein with 14.2g per 100g compared to 0g.

Feta Cheese vs Olive Oil

Nutrition Comparison per 100g

Feta Cheese 7

1 Olive Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Olive Oil	Better
Calories	264kcal	884kcal	Feta Cheese
Protein	14.2g	0g	Feta Cheese
Total Fat	21.3g	100g	Feta Cheese
Carbohydrates	4.1g	0g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	493mg	1mg	Feta Cheese
Iron	0.7mg	0.6mg	Feta Cheese
Potassium	62mg	1mg	Feta Cheese

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.