Which is healthier, Feta Cheese or Oats?

Oats wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Feta Cheese vs Oats?

Feta Cheese contains 264 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Feta Cheese or Oats?

Oats has more protein with 16.9g per 100g compared to 14.2g.

Feta Cheese vs Oats

Nutrition Comparison per 100g

Feta Cheese 2

7 Oats

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Oats	Better
Calories	264kcal	389kcal	Feta Cheese
Protein	14.2g	16.9g	Oats
Total Fat	21.3g	6.9g	Oats
Carbohydrates	4.1g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	4.1g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	493mg	54mg	Feta Cheese
Iron	0.7mg	4.7mg	Oats
Potassium	62mg	429mg	Oats

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.