Which is healthier, Feta Cheese or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Feta Cheese vs Oat Milk?

Feta Cheese contains 264 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Feta Cheese or Oat Milk?

Feta Cheese has more protein with 14.2g per 100g compared to 1g.

Feta Cheese vs Oat Milk

Nutrition Comparison per 100g

Feta Cheese 4

5 Oat Milk

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Oat Milk	Better
Calories	264kcal	43kcal	Oat Milk
Protein	14.2g	1g	Feta Cheese
Total Fat	21.3g	1.5g	Oat Milk
Carbohydrates	4.1g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	4.1g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	493mg	120mg	Feta Cheese
Iron	0.7mg	0.1mg	Feta Cheese
Potassium	62mg	43mg	Feta Cheese

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.