Which is healthier, Feta Cheese or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Feta Cheese vs Nutritional Yeast?

Feta Cheese contains 264 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Feta Cheese or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 14.2g.

Feta Cheese vs Nutritional Yeast

Nutrition Comparison per 100g

Feta Cheese 2

7 Nutritional Yeast

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Nutritional Yeast	Better
Calories	264kcal	325kcal	Feta Cheese
Protein	14.2g	50g	Nutritional Yeast
Total Fat	21.3g	4g	Nutritional Yeast
Carbohydrates	4.1g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	4.1g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	493mg	20mg	Feta Cheese
Iron	0.7mg	3mg	Nutritional Yeast
Potassium	62mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.