Which is healthier, Feta Cheese or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Feta Cheese vs Navy Bean?

Feta Cheese contains 264 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Feta Cheese or Navy Bean?

Feta Cheese has more protein with 14.2g per 100g compared to 8.2g.

Feta Cheese vs Navy Bean

Nutrition Comparison per 100g

Feta Cheese 2

8 Navy Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Navy Bean	Better
Calories	264kcal	140kcal	Navy Bean
Protein	14.2g	8.2g	Feta Cheese
Total Fat	21.3g	0.6g	Navy Bean
Carbohydrates	4.1g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	4.1g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	493mg	69mg	Feta Cheese
Iron	0.7mg	2.4mg	Navy Bean
Potassium	62mg	389mg	Navy Bean

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.