Feta Cheese vs Nachos
Nutrition Comparison per 100g
Feta Cheese 3
vs 7 Nachos
Dairy & Eggs vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Nachos | Better |
|---|---|---|---|
| Calories | 264kcal | 346kcal | Feta Cheese |
| Protein | 14.2g | 7.6g | Feta Cheese |
| Total Fat | 21.3g | 19.2g | Nachos |
| Carbohydrates | 4.1g | 36.2g | Nachos |
| Fiber | 0g | 4.2g | Nachos |
| Sugar | 4.1g | 1.5g | Nachos |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 493mg | 206mg | Feta Cheese |
| Iron | 0.7mg | 1.3mg | Nachos |
| Potassium | 62mg | 217mg | Nachos |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Nachos — Key Takeaway
Feta Cheese has 82 fewer calories per 100g than Nachos, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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