Which is healthier, Feta Cheese or Naan Bread?

Naan Bread wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Feta Cheese vs Naan Bread?

Feta Cheese contains 264 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Feta Cheese or Naan Bread?

Feta Cheese has more protein with 14.2g per 100g compared to 9g.

Feta Cheese vs Naan Bread

Nutrition Comparison per 100g

Feta Cheese 2

7 Naan Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Naan Bread	Better
Calories	264kcal	262kcal	Naan Bread
Protein	14.2g	9g	Feta Cheese
Total Fat	21.3g	5.1g	Naan Bread
Carbohydrates	4.1g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	4.1g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	493mg	80mg	Feta Cheese
Iron	0.7mg	3.1mg	Naan Bread
Potassium	62mg	120mg	Naan Bread

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.