Which is healthier, Feta Cheese or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Feta Cheese vs Mushroom?

Feta Cheese contains 264 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Feta Cheese or Mushroom?

Feta Cheese has more protein with 14.2g per 100g compared to 3.1g.

Feta Cheese vs Mushroom

Nutrition Comparison per 100g

Feta Cheese 4

6 Mushroom

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Mushroom	Better
Calories	264kcal	22kcal	Mushroom
Protein	14.2g	3.1g	Feta Cheese
Total Fat	21.3g	0.3g	Mushroom
Carbohydrates	4.1g	3.3g	Feta Cheese
Fiber	0g	1g	Mushroom
Sugar	4.1g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	493mg	3mg	Feta Cheese
Iron	0.7mg	0.5mg	Feta Cheese
Potassium	62mg	318mg	Mushroom

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.