Feta Cheese vs Muffin (Blueberry)
Nutrition Comparison per 100g
Feta Cheese 4
vs 6 Muffin (Blueberry)
Dairy & Eggs vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 264kcal | 277kcal | Feta Cheese |
| Protein | 14.2g | 5.5g | Feta Cheese |
| Total Fat | 21.3g | 6.5g | Muffin (Blueberry) |
| Carbohydrates | 4.1g | 50.1g | Muffin (Blueberry) |
| Fiber | 0g | 2.7g | Muffin (Blueberry) |
| Sugar | 4.1g | 27.1g | Feta Cheese |
| Vitamin C | 0mg | 1mg | Muffin (Blueberry) |
| Calcium | 493mg | 32mg | Feta Cheese |
| Iron | 0.7mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 62mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Muffin (Blueberry) — Key Takeaway
For protein, Feta Cheese leads with 14.2g per 100g.
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