Which is healthier, Feta Cheese or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Feta Cheese vs Mozzarella?

Feta Cheese contains 264 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Feta Cheese or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 14.2g.

Feta Cheese vs Mozzarella

Nutrition Comparison per 100g

Feta Cheese 3

5 Mozzarella

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Mozzarella	Better
Calories	264kcal	280kcal	Feta Cheese
Protein	14.2g	28g	Mozzarella
Total Fat	21.3g	17.1g	Mozzarella
Carbohydrates	4.1g	3.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	493mg	505mg	Mozzarella
Iron	0.7mg	0.4mg	Feta Cheese
Potassium	62mg	76mg	Mozzarella

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.