Which is healthier, Feta Cheese or Miso?

Miso wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Feta Cheese vs Miso?

Feta Cheese contains 264 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Feta Cheese or Miso?

Feta Cheese has more protein with 14.2g per 100g compared to 12.8g.

Feta Cheese vs Miso

Nutrition Comparison per 100g

Feta Cheese 3

6 Miso

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Miso	Better
Calories	264kcal	199kcal	Miso
Protein	14.2g	12.8g	Feta Cheese
Total Fat	21.3g	6g	Miso
Carbohydrates	4.1g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	4.1g	6.2g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	493mg	57mg	Feta Cheese
Iron	0.7mg	2.5mg	Miso
Potassium	62mg	210mg	Miso

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.