Which is healthier, Feta Cheese or Minestrone?

Minestrone wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Feta Cheese vs Minestrone?

Feta Cheese contains 264 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Feta Cheese or Minestrone?

Feta Cheese has more protein with 14.2g per 100g compared to 2g.

Feta Cheese vs Minestrone

Nutrition Comparison per 100g

Feta Cheese 3

7 Minestrone

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Minestrone	Better
Calories	264kcal	41kcal	Minestrone
Protein	14.2g	2g	Feta Cheese
Total Fat	21.3g	0.7g	Minestrone
Carbohydrates	4.1g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	4.1g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	493mg	20mg	Feta Cheese
Iron	0.7mg	0.6mg	Feta Cheese
Potassium	62mg	175mg	Minestrone

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.