Which is healthier, Feta Cheese or Milk (Whole)?

Neither is clearly better — they have different strengths. Feta Cheese has 264 calories and 14.2g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Feta Cheese vs Milk (Whole)?

Feta Cheese contains 264 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Feta Cheese or Milk (Whole)?

Feta Cheese has more protein with 14.2g per 100g compared to 3.2g.

Feta Cheese vs Milk (Whole)

Nutrition Comparison per 100g

Feta Cheese 4

4 Milk (Whole)

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Milk (Whole)	Better
Calories	264kcal	61kcal	Milk (Whole)
Protein	14.2g	3.2g	Feta Cheese
Total Fat	21.3g	3.3g	Milk (Whole)
Carbohydrates	4.1g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	4.1g	5.1g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	493mg	113mg	Feta Cheese
Iron	0.7mg	0mg	Feta Cheese
Potassium	62mg	132mg	Milk (Whole)

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.