Which is healthier, Feta Cheese or Milk Chocolate?

Feta Cheese wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Feta Cheese vs Milk Chocolate?

Feta Cheese contains 264 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Feta Cheese or Milk Chocolate?

Feta Cheese has more protein with 14.2g per 100g compared to 7.6g.

Feta Cheese vs Milk Chocolate

Nutrition Comparison per 100g

Feta Cheese 5

4 Milk Chocolate

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Milk Chocolate	Better
Calories	264kcal	535kcal	Feta Cheese
Protein	14.2g	7.6g	Feta Cheese
Total Fat	21.3g	29.7g	Feta Cheese
Carbohydrates	4.1g	59.4g	Milk Chocolate
Fiber	0g	3.4g	Milk Chocolate
Sugar	4.1g	52g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	493mg	189mg	Feta Cheese
Iron	0.7mg	2.4mg	Milk Chocolate
Potassium	62mg	372mg	Milk Chocolate

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.