Which is healthier, Feta Cheese or Mayonnaise?

Feta Cheese wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Feta Cheese vs Mayonnaise?

Feta Cheese contains 264 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Feta Cheese or Mayonnaise?

Feta Cheese has more protein with 14.2g per 100g compared to 1g.

Feta Cheese vs Mayonnaise

Nutrition Comparison per 100g

Feta Cheese 7

1 Mayonnaise

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Mayonnaise	Better
Calories	264kcal	680kcal	Feta Cheese
Protein	14.2g	1g	Feta Cheese
Total Fat	21.3g	75g	Feta Cheese
Carbohydrates	4.1g	0.6g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	493mg	6mg	Feta Cheese
Iron	0.7mg	0.3mg	Feta Cheese
Potassium	62mg	20mg	Feta Cheese

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.