Which is healthier, Feta Cheese or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Feta Cheese vs Mashed Potato?

Feta Cheese contains 264 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Feta Cheese or Mashed Potato?

Feta Cheese has more protein with 14.2g per 100g compared to 2g.

Feta Cheese vs Mashed Potato

Nutrition Comparison per 100g

Feta Cheese 3

7 Mashed Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Mashed Potato	Better
Calories	264kcal	113kcal	Mashed Potato
Protein	14.2g	2g	Feta Cheese
Total Fat	21.3g	4.2g	Mashed Potato
Carbohydrates	4.1g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	4.1g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	493mg	22mg	Feta Cheese
Iron	0.7mg	0.3mg	Feta Cheese
Potassium	62mg	284mg	Mashed Potato

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.