Which is healthier, Feta Cheese or Maple Syrup?

Neither is clearly better — they have different strengths. Feta Cheese has 264 calories and 14.2g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Feta Cheese vs Maple Syrup?

Feta Cheese contains 264 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Feta Cheese or Maple Syrup?

Feta Cheese has more protein with 14.2g per 100g compared to 0g.

Feta Cheese vs Maple Syrup

Nutrition Comparison per 100g

Feta Cheese 4

4 Maple Syrup

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Maple Syrup	Better
Calories	264kcal	260kcal	Maple Syrup
Protein	14.2g	0g	Feta Cheese
Total Fat	21.3g	0.1g	Maple Syrup
Carbohydrates	4.1g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	4.1g	60.5g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	493mg	102mg	Feta Cheese
Iron	0.7mg	0.1mg	Feta Cheese
Potassium	62mg	212mg	Maple Syrup

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.