Which is healthier, Feta Cheese or Mango?

Mango wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Feta Cheese vs Mango?

Feta Cheese contains 264 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Feta Cheese or Mango?

Feta Cheese has more protein with 14.2g per 100g compared to 0.8g.

Feta Cheese vs Mango

Nutrition Comparison per 100g

Feta Cheese 4

6 Mango

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Mango	Better
Calories	264kcal	60kcal	Mango
Protein	14.2g	0.8g	Feta Cheese
Total Fat	21.3g	0.4g	Mango
Carbohydrates	4.1g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	4.1g	13.7g	Feta Cheese
Vitamin C	0mg	36.4mg	Mango
Calcium	493mg	11mg	Feta Cheese
Iron	0.7mg	0.2mg	Feta Cheese
Potassium	62mg	168mg	Mango

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.