Which is healthier, Feta Cheese or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Feta Cheese vs Mahi-Mahi?

Feta Cheese contains 264 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Feta Cheese or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 14.2g.

Feta Cheese vs Mahi-Mahi

Nutrition Comparison per 100g

Feta Cheese 2

6 Mahi-Mahi

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Mahi-Mahi	Better
Calories	264kcal	85kcal	Mahi-Mahi
Protein	14.2g	18.5g	Mahi-Mahi
Total Fat	21.3g	0.7g	Mahi-Mahi
Carbohydrates	4.1g	0g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	493mg	16mg	Feta Cheese
Iron	0.7mg	1.1mg	Mahi-Mahi
Potassium	62mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.