Which is healthier, Feta Cheese or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Feta Cheese vs Macaroni and Cheese?

Feta Cheese contains 264 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Feta Cheese or Macaroni and Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 12g.

Feta Cheese vs Macaroni and Cheese

Nutrition Comparison per 100g

Feta Cheese 3

6 Macaroni and Cheese

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Macaroni and Cheese	Better
Calories	264kcal	327kcal	Feta Cheese
Protein	14.2g	12g	Feta Cheese
Total Fat	21.3g	15.7g	Macaroni and Cheese
Carbohydrates	4.1g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	4.1g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	493mg	199mg	Feta Cheese
Iron	0.7mg	1.2mg	Macaroni and Cheese
Potassium	62mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.