Feta Cheese vs Macadamia
Nutrition Comparison per 100g
Feta Cheese 5
vs 5 Macadamia
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Macadamia | Better |
|---|---|---|---|
| Calories | 264kcal | 718kcal | Feta Cheese |
| Protein | 14.2g | 7.9g | Feta Cheese |
| Total Fat | 21.3g | 75.8g | Feta Cheese |
| Carbohydrates | 4.1g | 13.8g | Macadamia |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 4.1g | 4.6g | Feta Cheese |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 493mg | 85mg | Feta Cheese |
| Iron | 0.7mg | 3.7mg | Macadamia |
| Potassium | 62mg | 368mg | Macadamia |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Macadamia — Key Takeaway
Feta Cheese has 454 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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