Which is healthier, Feta Cheese or Lychee?

Lychee wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Feta Cheese vs Lychee?

Feta Cheese contains 264 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Feta Cheese or Lychee?

Feta Cheese has more protein with 14.2g per 100g compared to 0.8g.

Feta Cheese vs Lychee

Nutrition Comparison per 100g

Feta Cheese 4

6 Lychee

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Lychee	Better
Calories	264kcal	66kcal	Lychee
Protein	14.2g	0.8g	Feta Cheese
Total Fat	21.3g	0.4g	Lychee
Carbohydrates	4.1g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	4.1g	15.2g	Feta Cheese
Vitamin C	0mg	71.5mg	Lychee
Calcium	493mg	5mg	Feta Cheese
Iron	0.7mg	0.3mg	Feta Cheese
Potassium	62mg	171mg	Lychee

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.