Which is healthier, Feta Cheese or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Feta Cheese vs Lobster?

Feta Cheese contains 264 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Feta Cheese or Lobster?

Lobster has more protein with 19g per 100g compared to 14.2g.

Feta Cheese vs Lobster

Nutrition Comparison per 100g

Feta Cheese 3

5 Lobster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Lobster	Better
Calories	264kcal	89kcal	Lobster
Protein	14.2g	19g	Lobster
Total Fat	21.3g	0.9g	Lobster
Carbohydrates	4.1g	0.5g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	493mg	96mg	Feta Cheese
Iron	0.7mg	0.3mg	Feta Cheese
Potassium	62mg	230mg	Lobster

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.