Which is healthier, Feta Cheese or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Feta Cheese vs Liver (Beef)?

Feta Cheese contains 264 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Feta Cheese or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 14.2g.

Feta Cheese vs Liver (Beef)

Nutrition Comparison per 100g

Feta Cheese 2

7 Liver (Beef)

Dairy & Eggs vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Liver (Beef)	Better
Calories	264kcal	135kcal	Liver (Beef)
Protein	14.2g	20.4g	Liver (Beef)
Total Fat	21.3g	3.6g	Liver (Beef)
Carbohydrates	4.1g	3.9g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	493mg	5mg	Feta Cheese
Iron	0.7mg	4.9mg	Liver (Beef)
Potassium	62mg	313mg	Liver (Beef)

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.