Which is healthier, Feta Cheese or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Feta Cheese vs Lima Bean?

Feta Cheese contains 264 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Feta Cheese or Lima Bean?

Feta Cheese has more protein with 14.2g per 100g compared to 7.8g.

Feta Cheese vs Lima Bean

Nutrition Comparison per 100g

Feta Cheese 2

7 Lima Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Lima Bean	Better
Calories	264kcal	115kcal	Lima Bean
Protein	14.2g	7.8g	Feta Cheese
Total Fat	21.3g	0.4g	Lima Bean
Carbohydrates	4.1g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	4.1g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	493mg	17mg	Feta Cheese
Iron	0.7mg	2.4mg	Lima Bean
Potassium	62mg	508mg	Lima Bean

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.