Which is healthier, Feta Cheese or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Feta Cheese vs Lettuce?

Feta Cheese contains 264 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Feta Cheese or Lettuce?

Feta Cheese has more protein with 14.2g per 100g compared to 1.4g.

Feta Cheese vs Lettuce

Nutrition Comparison per 100g

Feta Cheese 3

7 Lettuce

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Lettuce	Better
Calories	264kcal	15kcal	Lettuce
Protein	14.2g	1.4g	Feta Cheese
Total Fat	21.3g	0.2g	Lettuce
Carbohydrates	4.1g	2.9g	Feta Cheese
Fiber	0g	1.3g	Lettuce
Sugar	4.1g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	493mg	36mg	Feta Cheese
Iron	0.7mg	0.9mg	Lettuce
Potassium	62mg	194mg	Lettuce

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.