Feta Cheese vs Lentil Soup
Nutrition Comparison per 100g
Feta Cheese 2
vs 8 Lentil Soup
Dairy & Eggs vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Lentil Soup | Better |
|---|---|---|---|
| Calories | 264kcal | 56kcal | Lentil Soup |
| Protein | 14.2g | 3.5g | Feta Cheese |
| Total Fat | 21.3g | 0.8g | Lentil Soup |
| Carbohydrates | 4.1g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 4.1g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 493mg | 15mg | Feta Cheese |
| Iron | 0.7mg | 1.3mg | Lentil Soup |
| Potassium | 62mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Lentil Soup — Key Takeaway
Lentil Soup has 208 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g.
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