Which is healthier, Feta Cheese or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Feta Cheese vs Lemon?

Feta Cheese contains 264 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Feta Cheese or Lemon?

Feta Cheese has more protein with 14.2g per 100g compared to 1.1g.

Feta Cheese vs Lemon

Nutrition Comparison per 100g

Feta Cheese 3

7 Lemon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Lemon	Better
Calories	264kcal	29kcal	Lemon
Protein	14.2g	1.1g	Feta Cheese
Total Fat	21.3g	0.3g	Lemon
Carbohydrates	4.1g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	4.1g	2.5g	Lemon
Vitamin C	0mg	53mg	Lemon
Calcium	493mg	26mg	Feta Cheese
Iron	0.7mg	0.6mg	Feta Cheese
Potassium	62mg	138mg	Lemon

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.