Which is healthier, Feta Cheese or Lamb?

Neither is clearly better — they have different strengths. Feta Cheese has 264 calories and 14.2g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Feta Cheese vs Lamb?

Feta Cheese contains 264 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Feta Cheese or Lamb?

Lamb has more protein with 16.6g per 100g compared to 14.2g.

Feta Cheese vs Lamb

Nutrition Comparison per 100g

Feta Cheese 4

4 Lamb

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Lamb	Better
Calories	264kcal	282kcal	Feta Cheese
Protein	14.2g	16.6g	Lamb
Total Fat	21.3g	23.4g	Feta Cheese
Carbohydrates	4.1g	0g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	493mg	16mg	Feta Cheese
Iron	0.7mg	1.6mg	Lamb
Potassium	62mg	222mg	Lamb

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.